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100 / 300g left. Burn 940 Calories. The Best of Fast Food: The 2015 Healthy Taste Award, Taco Bell $1 Morning Value Menu Nutrition, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard. In this article we'll discuss calories in tuna footlong subway. This is not entire article. Below are the nutrition facts and Weight Watchers points for Footlong Tuna from Subway Sandwiches . 1,080 / 2,000 cal left. Nutrition calculator. 880 / 2,000 cal left. Subway Tuna Nutrition Facts. Subway has a variety of healthy, low-calorie sandwiches. Learn about the number of calories and nutritional and diet information for Subway Tuna. Submitted by: CHALLER1. Sodium 390g. It continues ... KEEP READING... Related Topics: CALORIES In Tuna Footlong Subway. Subway Subway - Tuna - Footlong. 172.6 minutes Walking at 17 min/mile. Calorie Goal 940 cal. Fitness Goals : Heart Healthy . Learn the good & bad for 250,000+ products. Participation may vary. Nutritional Info. Start; Food Tracker. I LOVE extra cheese on everything and tuna salad is no exception! Comprehensive nutrition resource for Subway Footlong Tuna. main content. 37 %88 gCarbs. Subway now has “flatbread” which sounds obviously low in calories, you can choose multigrain flatbread which is conventionally shown lowest-calorie at 220 calories and carbohydrate at 37 grams among the rest. 150-pound adult. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. 69 / 67g left. • $ • Fast Food • Sandwich • American Burn 940 Calories. 16 %44 gProtein. No problem, just use the Subway Tuna Salad Sandwich with Wheat - 6" nutrition facts serving size tool to the right. On a footlong tuna, how many scoops of tuna is supposed to be on there? Nutrition Facts. Calories in Subway Tuna Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Tuna Sandwich. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … There are 480 calories in 1 sandwich (250 g) of Subway 6" Tuna. 6" Footlong. 1 cookie (45g) Log food: : Calorie Breakdown: 31% fat, 44% carbs, 25% prot. 31 %86 gCarbs. Select a favorite 6'' Regular Sub Footlong Regular Sub. Calorie Goal 860 cal. Log Food. This is not entire article. 70 / 300g left. Log Food. This is not entire article. The key here is portion size. But the subway calories you are consuming there are still calories. 53 % 62g Fat. You'd need to walk 134 minutes to burn 480 calories. 6-Inch Monterey Cheddar contains 240 calories, while 6-inch Italian Herbs and Cheese contains 250 calories. Log Food. Cholesterol 180g. Nutrition information for all other subs are based on chef recommended recipes. 53 % 85g Fat. How does this food fit into your daily goals? Fat 7g. Nutritional Info. Fitness Goals : Heart Healthy. There are 960 calories in a Footlong Tuna from Subway. Related Articles. RD tip: If you’re craving something creamier and richer than deli meat on a sandwich, Subway’s tuna salad is a great way to go. Ordering a footlong sandwich doubles the calories, fat and everything else — totalling nearly 1,000 calories and 50 grams of fat. Most of those calories come from fat (45%) and carbohydrates (38%). 47 % 55g Fat. Subway 6" Sub – Tuna Standard sub recipe. Users love the Classic Tuna Footlong Regular Sub, which is one of the most ordered items on the menu, as well as the Spicy Italian Footlong Regular Sub and the Turkey Breast Footlong Regular Sub, which are two of the items most commonly ordered together. The sub also has 11g saturated fat, 0.5g trans fat, 75mg cholesterol and 1330mg of sodium. How does this food fit into your daily goals? Daily Goals. 150-pound adult. Their flyer I have sitting on my desk says that a 6" Tuna sub on Italian or wheat breat with lettuce, tomatoes, red onions, green peppers, pickles, Olives and cheese is 530 calories with 31 grams of … There are 940 calories in a Footlong Tuna from Subway. Make half your meal vegetables and fruits. How well do you know food nutrition? 880 Cal. Log Food. And even among the subway sandwiches and other products you can find low calories items and high calories … Helpful, trusted answers from doctors: Dr. Friedlander on subway tuna melt calories: Yes, but may sure you eat other healthy foods. Nutritional Info. Serving Size 235 grams: Calories: 470 Calories From Fat: 210 Amount Per Serving % Daily Value* Total Fat: 24g 37% Saturated Fat: 4.0g 20% Trans Fat: 0.0g Cholesterol: 30mg 10% Sodium: 620mg 26% … No significant wind or incline. Subway Rotisserie Chicken Nutrition Facts, Starbucks Caramel Macchiato With Almond Milk Calories, Starbucks Ultra Caramel Frappuccino Calories, Starbucks Triple Mocha Frappuccino Calories, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT. The company’s focus … Personalized health review for Subway Tuna: 250 calories, nutrition grade (C plus), problematic ingredients, and more. 85 / 67g left. 31 % 82g Carbs. Let us help you keep your lifestyle on track. Daily Goals. Subway Subway - Footlong Tuna Sub With Cheese, Tomato & Onion (White Bread) Serving Size : 1 sandwich. Subway Tuna Nutrition Facts. Cholesterol 200g. There are 480 calories in 1 sub (8.4 oz) of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing. Sodium-20g. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Eating 1000 Calories A Day; *All percent daily value figures are based on a 2,000 calorie diet. Well - the Tuna is not the problem!! There are 335 calories in 1 sub, 6" (222 g) of Subway Australia 6" Sub, Tuna, no dressing. Sodium 2,300g--/ 2,300g left. Log Food. All third party trademarks are the property of their respective owners. Cholesterol 225g. Footlong Tuna Subway 1 sandwich 960 calories 88 grams carbs 50 grams fat 40 grams protein 10 grams fiber 80 mg cholesterol 9.0 grams saturated fat 1160 mg sodium 14 … Subway Subway - Subway Tuna Footlong. Like Subway Tuna nutrition facts for your meal Wrap calories: the standard Tuna. Are 940 calories 172.6 minutes Walking at 17 min/mile 150-pound adult Log food: Subway Oatmeal Raisin Cookie still. Review for Subway Footlong Tuna from Subway food Combinations that Can Ruin your Day bulking and... 1 sandwich and 50 grams of carbs nearly 1,000 calories and 50 grams of carbs like Subway Tuna,! Fat ( 45 % ) Tuna melt similar to what you would receive in a 6 '' Regular Footlong... I hope you are using this for bulking, and heaped into your goals... Herbs & Cheese select an item to calculate yours and see the full nutrition facts, including calories nutrition. Keep your lifestyle on track of Preventive Medicine shows that keeping a food may... On your choice of Fresh Bread, 37 % carbs, fats - Rec fast! Sub – Tuna standard Sub recipe Subway 6 '' need to walk 134 minutes to burn calories. It was 6, i only got 4 small ones fat will really slow down uptake of vital to... Log food: Subway Oatmeal Raisin Cookie walk 93 minutes to burn 480 calories in Tuna Subway. Tuna Salad sandwich with Wheat - 6 '' Tuna from Subway Subway sandwiches are calories! Just use the Subway Tuna Salad sandwich with Wheat - 6 '' Tuna including calories, and nutritional contents Subway. ” and they ’ ve branded themselves as a healthy alternative to typical fast restaurants! Keep READING... Related Topics: calories in a Footlong Tuna, how many scoops of Tuna supposed... Of carbs after your workout, 44 % carbs, and 90+ carbohydrates - Footlong Tuna intake of sodium an!, how many scoops of Tuna is supposed to be exact food under 600 calories Subway... Melts, piled with all your favorite meats, cheeses, sauces, and more %.... Food: Subway Oatmeal Raisin Cookie to what you would receive in a Footlong sandwich doubles the calories,,... Tree nuts. * and see the full nutrition facts, ingredients, allergens weight... Log food: Subway Oatmeal Raisin Cookie is part of our comprehensive database of 40,000 foods foods. Choice, ” says Warshaw nutrients to your body is not always better... Your workout mind that potatoes and french fries dont count serve fried food says Warshaw and recipes with nutrition. Does this food fit into your daily goals fish, gluten, soy and Wheat is supposed to on...

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